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We are passionate
about your health! Part of our school's philosophy is to have a healthy
mind and a healthy body. We also are committed to helping the community.
For these reasons we now offer a cardio training program.
Why our cardio class is better than the gym:
Do you even go to your gym? We always hear stories about people signing up
for a gym membership and then never using it, or using it very little.
Even gyms that offer "personal training" don't seem to keep people
motivated to continue. If you go to a gym and are successful, GOOD FOR
YOU! We are happy to see people get in shape no matter where it is. If you
are someone who has the DESIRE to work out and lose weight but you're
having trouble getting it done, let us help you! We work with you as an
individual. We will truly personalize your training and do everything we
can to keep you motivated. Our classes are fun and challenging but not
overwhelming....
This program is designed to help anyone get into shape. We work with each
individual every day to help them set and reach their goals. We help with
general health tips and dieting too. The bottom line is that if you make a
commitment we will be with you every step of the way until you reach your
goal.
The class itself is one hour of exercise. We generally spend 20 minutes on
strength training, 20 minutes on aerobics, and 20 minutes on skill...
Here's a more detailed look:
Strength: You have to have muscle in order to burn calories. We do a fast
paced strength segment using resistance exercises to build your muscles
up. Although the focus is strength, we do it circuit training style so
you'll keep your heart rate up and burn lots of calories.
Aerobics: This part of class focuses on working your heart and lungs. It's
lighter work but faster paced with a lot of movement in order to get your
heart pumping. This helps your endurance and focuses on your
cardiovascular health.
Skill: The gym is boring. Weights are boring. Exercise in general can get
boring. We have FUN every day! This segment of the class is designed to
keep you motivated by engaging your mind and body at the same time. We do
some simple martial arts skill drills including movement drills, striking
drills, ground fighting drills, etc. The skills we teach you are real - not
some cheesy dance moves. We also take the time to make sure you're doing
the moves right in case you ever need to use them. We don't recommend
using this class as a substitute for our martial arts classes though. Kung
Fu, Brazilian JiuJitsu, or Muay Thai classes are much more effective for
teaching you skills for self-defense and/or fighting.
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